Over the course of the year, I'll be attempting one resolution per month. Having a shorter span compared to a year will provide a larger boost of motivation and immediacy. It’s just too easy to fall off of the year-long goals that are a bit more amorphous.
This month, I will be focusing on weight loss and muscle growth with the least amount of necessary effort. This is The Minimal Minute, so we're all about big results with the minimal amount of time and energy. To do this, I will be sticking to a strict food plan and a brief daily workout. I went over this in the New Year’s Resolutions post, but here I’ll be more specific, with examples.Read More